http://jmf-personaltrainer.motion-forum.net/feed/? Latest topics Fri, 03 Apr 2009 14:19:03 GMT 10 http://i44.servimg.com/u/f44/12/14/56/56/jmflog10.jpg http://jmf-personaltrainer.motion-forum.net/feed/? http://jmf-personaltrainer.motion-forum.net/welcome-to-new-members-f1/hello-rachel-t60.htm Jane ]]> Welcome to New Members Fri, 03 Apr 2009 14:19:03 GMT http://jmf-personaltrainer.motion-forum.net/welcome-to-new-members-f1/hello-rachel-t60.htm#61 http://jmf-personaltrainer.motion-forum.net/welcome-to-new-members-f1/hello-rachel-t60.htm http://jmf-personaltrainer.motion-forum.net/welcome-to-new-members-f1/hello-michelle-t59.htm Jane
]]> Welcome to New Members Fri, 03 Apr 2009 14:18:26 GMT http://jmf-personaltrainer.motion-forum.net/welcome-to-new-members-f1/hello-michelle-t59.htm#60 http://jmf-personaltrainer.motion-forum.net/welcome-to-new-members-f1/hello-michelle-t59.htm http://jmf-personaltrainer.motion-forum.net/welcome-to-new-members-f1/hello-all-new-members-t55.htm Jane Hello and welcome to you all. Welcome to New Members Wed, 27 Aug 2008 20:29:52 GMT http://jmf-personaltrainer.motion-forum.net/welcome-to-new-members-f1/hello-all-new-members-t55.htm#55 http://jmf-personaltrainer.motion-forum.net/welcome-to-new-members-f1/hello-all-new-members-t55.htm http://jmf-personaltrainer.motion-forum.net/general-gallery-f17/how-to-post-pictures-t54.htm Jane You can post pictures by clicking on the link http://www.imageshack.us/ Then click on browse and then choose the picture you want to load from your pc. If you then choose resize image and choose 640x480 for messageboards. You then click HOST IT. It will load up to another page, if you copy and paste, "Hotlink for forums (1)" onto the page you want your picture to appear in on the site, your picture should appear hope this helps. [ dont for get if your not ... General Gallery Tue, 26 Aug 2008 10:58:42 GMT http://jmf-personaltrainer.motion-forum.net/general-gallery-f17/how-to-post-pictures-t54.htm#54 http://jmf-personaltrainer.motion-forum.net/general-gallery-f17/how-to-post-pictures-t54.htm http://jmf-personaltrainer.motion-forum.net/members-gallery-f5/how-to-post-pictures-t53.htm Jane You can post pictures by clicking on the link http://www.imageshack.us/ Then click on browse and then choose the picture you want to load from your pc. If you then choose resize image and choose 640x480 for messageboards. You then click HOST IT. It will load up to another page, if you copy and paste, "Hotlink for forums (1)" onto the page you want your picture to appear in on the site, your picture should appear hope this helps. [ dont for get if your not ... Members Gallery Tue, 26 Aug 2008 10:57:32 GMT http://jmf-personaltrainer.motion-forum.net/members-gallery-f5/how-to-post-pictures-t53.htm#53 http://jmf-personaltrainer.motion-forum.net/members-gallery-f5/how-to-post-pictures-t53.htm http://jmf-personaltrainer.motion-forum.net/training-price-s-f29/training-prices-t52.htm Jane Price for 1 Hour Sessions are £27 This is per session and must be paid prior to the start of the session and can be booked and paid for in advance of next session. This is Non-Refundable and is a guaranteed booking therefore it is important that you keep this appointment. Price for Advance Block Bookings 3 hour booking £74 Saving of £7 (3 Sessions) 6 hour booking £145 Saving of £17 (6 Sessions) 10 hour booking £230 Saving of £40 (10 Sessions) Block booking appointments ... Training Price's Fri, 22 Aug 2008 09:30:04 GMT http://jmf-personaltrainer.motion-forum.net/training-price-s-f29/training-prices-t52.htm#52 http://jmf-personaltrainer.motion-forum.net/training-price-s-f29/training-prices-t52.htm http://jmf-personaltrainer.motion-forum.net/jmf-personal-trainer-f3/jmf-personal-trainer-t48.htm Jane Exercise & Fitness Instructor • First Aid • Programme Design • Gym Fitness Instructor • Circuit Training • Cardiovascular Training • Resistance Training • Free Weight Training • Group Training Fitness Trainer Award • Health Screening & Lifestyle Analysis • Advance Programme Design • Home Training & One to One Training • First Aid • Weight Management • Power Training • Sport Related Fitness • Sports Injuries & Rehabilitation Jane ... Jmf Personal Trainer Wed, 20 Aug 2008 22:46:49 GMT http://jmf-personaltrainer.motion-forum.net/jmf-personal-trainer-f3/jmf-personal-trainer-t48.htm#48 http://jmf-personaltrainer.motion-forum.net/jmf-personal-trainer-f3/jmf-personal-trainer-t48.htm http://jmf-personaltrainer.motion-forum.net/reflexology-f18/the-history-of-reflexology-t44.htm Jane Reflexology is a simple, effective and natural therapy which focuses on the feet. It is over 5,000 years old and has origins in China and Egypt, where pressure therapies were recognised to have therapeutic benefits and more importantly, help prevent disease. The oldest evidence of Reflexology is a wall painting in the tomb of an Egyptian physician 'Ankmahor' at Saqqara, dated around 2500-2300 BC. The inscription reads "Do not let it be painful" (one of the patients) "I do ... Reflexology Mon, 18 Aug 2008 22:30:23 GMT http://jmf-personaltrainer.motion-forum.net/reflexology-f18/the-history-of-reflexology-t44.htm#44 http://jmf-personaltrainer.motion-forum.net/reflexology-f18/the-history-of-reflexology-t44.htm http://jmf-personaltrainer.motion-forum.net/motivation-and-tips-to-training-f2/post-your-questions-t43.htm Jane feel free to ask your questions Motivation and Tips to Training Mon, 18 Aug 2008 22:22:14 GMT http://jmf-personaltrainer.motion-forum.net/motivation-and-tips-to-training-f2/post-your-questions-t43.htm#43 http://jmf-personaltrainer.motion-forum.net/motivation-and-tips-to-training-f2/post-your-questions-t43.htm http://jmf-personaltrainer.motion-forum.net/diet-advice-f9/coming-soon-t42.htm Jane

coming soon


post your questions]]> Diet Advice Mon, 18 Aug 2008 22:07:48 GMT http://jmf-personaltrainer.motion-forum.net/diet-advice-f9/coming-soon-t42.htm#42 http://jmf-personaltrainer.motion-forum.net/diet-advice-f9/coming-soon-t42.htm http://jmf-personaltrainer.motion-forum.net/yoga-f23/the-benefits-of-yoga-in-pregnancy-t40.htm Jane Are you pregnant but want to keep fit? Then yoga could be what you are looking for. Advocates claim it boosts mind and body, helping to keep your pregnancy hassle-free. So what can yoga do for you? Yoga can help you keep in shape during and after pregnancy Yoga is an ancient Indian form of exercise with an holistic approach, meaning it tackles a person's well being as a whole - mind and body - unlike other forms of exercise. Yoga's roots can be traced back at least five thousand ... Yoga Mon, 18 Aug 2008 21:55:58 GMT http://jmf-personaltrainer.motion-forum.net/yoga-f23/the-benefits-of-yoga-in-pregnancy-t40.htm#40 http://jmf-personaltrainer.motion-forum.net/yoga-f23/the-benefits-of-yoga-in-pregnancy-t40.htm http://jmf-personaltrainer.motion-forum.net/yoga-f23/mind-boby-and-spirit-t39.htm Jane Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one ... Yoga Mon, 18 Aug 2008 20:28:33 GMT http://jmf-personaltrainer.motion-forum.net/yoga-f23/mind-boby-and-spirit-t39.htm#39 http://jmf-personaltrainer.motion-forum.net/yoga-f23/mind-boby-and-spirit-t39.htm http://jmf-personaltrainer.motion-forum.net/reiki-f22/which-conditions-can-reiki-help-t37.htm Jane It is possible to heal at any level of being: physical, mental, emotional or spiritual. Acute injuries can be helped to heal very quickly but more chronic illness takes longer. In some cases such as terminal illness, there is not enough time for the progress of the disease to be reversed. However, in such cases there is usually great benefit and enhancement of the quality of life giving a sense of peace and acceptance during the time remaining. Reiki healing can be given anywhere at any ... Reiki Mon, 18 Aug 2008 20:17:27 GMT http://jmf-personaltrainer.motion-forum.net/reiki-f22/which-conditions-can-reiki-help-t37.htm#37 http://jmf-personaltrainer.motion-forum.net/reiki-f22/which-conditions-can-reiki-help-t37.htm http://jmf-personaltrainer.motion-forum.net/reiki-f22/natural-healing-reiki-t36.htm Jane Reiki (pronounced Ray-key) is a Japanese word meaning Universal Life Energy, an energy which is all around us. Reiki is the name given to a system of natural healing which evolved in Japan from the experience and dedication of Dr Mikao Usui (d. 1926). Fired by a burning question, Dr Usui was inspired to develop this healing system from ancient teachings after many years of study, research and meditation. He spent the rest of his life practising and teaching Reiki. Today Reiki continues to ... Reiki Mon, 18 Aug 2008 20:16:17 GMT http://jmf-personaltrainer.motion-forum.net/reiki-f22/natural-healing-reiki-t36.htm#36 http://jmf-personaltrainer.motion-forum.net/reiki-f22/natural-healing-reiki-t36.htm http://jmf-personaltrainer.motion-forum.net/massage-f21/the-benefits-of-massage-t35.htm Jane Everyday life evolves around work and activities, which in some cases can lead to stress. This is a common problem in many people and one way to help this is to relax and forget about all the other things around you. This is where massage routines and aromatherapy come in hand. Massage is a good stress busting method and can give a 'relief' feeling for anybody. The benefits of massage are rewarding for your body and also your health. It improves health by acting directly on the bodies ... Massage Mon, 18 Aug 2008 20:13:50 GMT http://jmf-personaltrainer.motion-forum.net/massage-f21/the-benefits-of-massage-t35.htm#35 http://jmf-personaltrainer.motion-forum.net/massage-f21/the-benefits-of-massage-t35.htm http://jmf-personaltrainer.motion-forum.net/reflexology-f18/reflexology-t34.htm Jane Reflexology, which has its roots in ancient Egypt, according to cave paintings, works on the principle that every organ and system of the body has a corresponding point or zone in the feet. For example, the spot in the centre of the big toe corresponds to the pituitary gland, and on the ball of the foot underneath the big toe there is a point that corresponds to the thyroid and parathyroid glands. So how does it work? A reflexology practitioner uses light pressure to massage each ... Reflexology Mon, 18 Aug 2008 20:08:50 GMT http://jmf-personaltrainer.motion-forum.net/reflexology-f18/reflexology-t34.htm#34 http://jmf-personaltrainer.motion-forum.net/reflexology-f18/reflexology-t34.htm http://jmf-personaltrainer.motion-forum.net/acupuncture-f19/acupuncture-and-pain-relief-t33.htm Jane If there is one area that acupuncture can claim to have an effect, it's in pain relief. Although most evidence supporting acupuncture can be dismissed as anecdotal, trials have been done where acupuncture does show a pain relieving effect above placebo. The effect is not large, of the same magnitude as taking Aspirin or Ibuprofen, but nonetheless it's there and cannot be ignored. That's not to say that there are not problems with such claims however. Pain is an entirely subjective experience; ... Acupuncture Mon, 18 Aug 2008 20:00:15 GMT http://jmf-personaltrainer.motion-forum.net/acupuncture-f19/acupuncture-and-pain-relief-t33.htm#33 http://jmf-personaltrainer.motion-forum.net/acupuncture-f19/acupuncture-and-pain-relief-t33.htm http://jmf-personaltrainer.motion-forum.net/acupuncture-f19/a-brief-history-of-acupuncture-t32.htm Jane Acupuncture originated in China, although it has also been used in other East Asian countries. Evidence suggests that it was practiced as long as 2,000 years ago, although supporters of it often claim that it has been used for over 5,000 years. It has been intertwined with spiritual and religious practices throughout Chinese history. Acupuncture has a close association with Taoism, taoists being pioneers of the belief in body-mind-spirit consciousness. Early accounts of Acupuncture written ... Acupuncture Mon, 18 Aug 2008 19:56:10 GMT http://jmf-personaltrainer.motion-forum.net/acupuncture-f19/a-brief-history-of-acupuncture-t32.htm#32 http://jmf-personaltrainer.motion-forum.net/acupuncture-f19/a-brief-history-of-acupuncture-t32.htm http://jmf-personaltrainer.motion-forum.net/acupuncture-f19/acupuncture-t31.htm Jane Acupuncture is claimed to be an ancient system of healing developed over thousands of years as part of the traditional medicine of China. The aim of the treatment is to restore the balance of the universal energy Qi (pronounced chee) in the body, through the painless application of fine needles into strategic points on the body. Qi consists of Yin and Yang and these two opposite, but complementary, forces need to be in balance otherwise disease or illness occurs in the body. Acupuncture ... Acupuncture Mon, 18 Aug 2008 19:55:46 GMT http://jmf-personaltrainer.motion-forum.net/acupuncture-f19/acupuncture-t31.htm#31 http://jmf-personaltrainer.motion-forum.net/acupuncture-f19/acupuncture-t31.htm http://jmf-personaltrainer.motion-forum.net/aromatherapy-f20/stress-makes-you-sick-t30.htm Jane It has long been known that stress accounts for a staggering amount of illness in modern society, and aromatherapy offers one of the finest ways of combating the ravages of stress without having to resort to drugs which can be habit forming and damaging to your health. This is yet another reason that aromatherapists believe taking an holistic approach with aromatherapy promotes positive physical and mental balance. Scientists and doctors have known for a long time that negative and positive ... Aromatherapy Mon, 18 Aug 2008 19:49:49 GMT http://jmf-personaltrainer.motion-forum.net/aromatherapy-f20/stress-makes-you-sick-t30.htm#30 http://jmf-personaltrainer.motion-forum.net/aromatherapy-f20/stress-makes-you-sick-t30.htm http://jmf-personaltrainer.motion-forum.net/aromatherapy-f20/essential-oils-t29.htm Jane Essential oils consist of tiny aromatic molecules that are readily absorbed via the skin, and whilst breathing they enter the lungs. These therapeutic constituents next enter the bloodstream and are carried around the body where they can deliver their beneficial healing powers. Because they are highly concentrated, only a small quantity of essential oil is required to bring about results. When using good quality essential oils correctly, the soothing combination of beautiful aromas, massage, ... Aromatherapy Mon, 18 Aug 2008 19:05:52 GMT http://jmf-personaltrainer.motion-forum.net/aromatherapy-f20/essential-oils-t29.htm#29 http://jmf-personaltrainer.motion-forum.net/aromatherapy-f20/essential-oils-t29.htm http://jmf-personaltrainer.motion-forum.net/aromatherapy-f20/a-holistic-approach-t28.htm Jane A holistic approach Today, aromatherapy is one of the most popular of all complementary therapies, offering a wide range of highly effective treatments to both the acute and chronic stages of illness and disease. At the same time, regular use of aromatherapy treatments and home-use products can help to strengthen the immune system, thereby establishing a preventative approach to overall health. One of the reasons that aromatherapy has been so hugely successful is because it uses a holistic ... Aromatherapy Mon, 18 Aug 2008 19:05:37 GMT http://jmf-personaltrainer.motion-forum.net/aromatherapy-f20/a-holistic-approach-t28.htm#28 http://jmf-personaltrainer.motion-forum.net/aromatherapy-f20/a-holistic-approach-t28.htm http://jmf-personaltrainer.motion-forum.net/press-and-forum-news-f14/jmf-forums-t27.htm Jane
At this time the forum is a work in progress and takes time to build up.
If at any time you have any ideas or things you wish to see here on the
forum please leave a message here or pm your ideas to me.]]> Press and Forum News Mon, 18 Aug 2008 18:23:23 GMT http://jmf-personaltrainer.motion-forum.net/press-and-forum-news-f14/jmf-forums-t27.htm#27 http://jmf-personaltrainer.motion-forum.net/press-and-forum-news-f14/jmf-forums-t27.htm http://jmf-personaltrainer.motion-forum.net/motivation-and-tips-to-training-f2/motivation-advice-exercise-with-a-partner-t10.htm Jane Having a partner to train with is a fantastic motivator. Its more fun to workout with a friend, they'll help to push you harder and on those days when you just don't feel like it, its much harder to bail out knowing that someone else is waiting and depending on you to turn up to train. The Benefits of Exercising with Your Partner The two of you may be at different fitness levels and have different goals, but that doesn’t mean that you can’t exercise together. There are plenty of reasons ... Motivation and Tips to Training Wed, 16 Jul 2008 21:32:37 GMT http://jmf-personaltrainer.motion-forum.net/motivation-and-tips-to-training-f2/motivation-advice-exercise-with-a-partner-t10.htm#10 http://jmf-personaltrainer.motion-forum.net/motivation-and-tips-to-training-f2/motivation-advice-exercise-with-a-partner-t10.htm http://jmf-personaltrainer.motion-forum.net/motivation-and-tips-to-training-f2/motivation-advice-goal-setting-t9.htm Jane Goal Setting First of all why are you here? What do you want to achieve? What are your long term goals? The difference between the people who do eventually get to live the life of their dreams and those who will only ever yearn for their dream is goal setting. We all have goals; whether we consciously set them or not we set a goal in order to have something in life to aim for it is vital that we strive to achieve something if we do not then our very purpose to life seems to be ... Motivation and Tips to Training Tue, 15 Jul 2008 23:33:38 GMT http://jmf-personaltrainer.motion-forum.net/motivation-and-tips-to-training-f2/motivation-advice-goal-setting-t9.htm#9 http://jmf-personaltrainer.motion-forum.net/motivation-and-tips-to-training-f2/motivation-advice-goal-setting-t9.htm http://jmf-personaltrainer.motion-forum.net/motivation-and-tips-to-training-f2/the-benefits-of-having-a-personal-trainer-t7.htm Jane One of the major Benefits of Personal Fitness Training is that you know you are exercising safely, using the correct techniques at all times under expert guidance. This is important because it minimises the risk of any injuries and means you progress at exactly the right pace for you. The physiological benefits that can be achieved by having a personal trainer are: Weight loss Increased lean muscle Reduced body fat percentage A stronger, leaner more toned body Stronger abdominal ... Motivation and Tips to Training Tue, 15 Jul 2008 23:07:05 GMT http://jmf-personaltrainer.motion-forum.net/motivation-and-tips-to-training-f2/the-benefits-of-having-a-personal-trainer-t7.htm#7 http://jmf-personaltrainer.motion-forum.net/motivation-and-tips-to-training-f2/the-benefits-of-having-a-personal-trainer-t7.htm