| Forum | Topics | Posts | Last Posts |
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 | A bit About Me
Moderator: Jane
| 2 | 2 | JMF Personal Tra...
Thu Aug 21, 2008 12:46 am
Jane |
| Training Price's
| 1 | 1 | Training Prices...
Fri Aug 22, 2008 11:30 am
Jane |
 | Please read before posting!
Moderator: Jane
| 2 | 2 | Jmf forums
Mon Aug 18, 2008 8:23 pm
Jane |
| Hello and welcome to the forum please post a bit about yourself and your location.
Moderator: Jane
| 3 | 3 | hello rachel
Fri Apr 03, 2009 4:19 pm
Jane |
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| A place to post your pictures in general, of yourself or whilst in training, such as your before and after pictures.
Moderator: Jane
| 1 | 1 | How to post pict...
Tue Aug 26, 2008 12:57 pm
Jane |
| Post general off topic pictures.
Moderator: Jane
| 1 | 1 | How to post pict...
Tue Aug 26, 2008 12:58 pm
Jane |
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| Having a personal trainer means exercising is no longer a chore and I will motivate you to achieve your goals. Find your training tips and tricks here, post what works for you to help others succeed from what you have tried. Help motivate others by sharing your stories and achievements, good or bad mistakes you have made and how you over came them. Write a diary that others can gain tips from and follow your progress giving you feedback and encouragement throughout your training.
Moderator: Jane
| 5 | 5 | Post your questi...
Tue Aug 19, 2008 12:22 am
Jane |
| Keeping physically active can prevent major illnesses such as heart disease, diabetes and colon cancer. It can also boost the immune system, boost self-confidence and help prevent depression and in combination with a balanced diet, help to maintain a healthy weight. There are many more reasons to exercise enter the forum to find out more.
Moderator: Jane
| 4 | 4 | A bit about your...
Wed Jul 23, 2008 10:33 pm
Jane |
| Safe and Effective training techniques, warm up theory, stretch theory and cool down theory information on why and how.
Moderator: Jane
| 6 | 6 | Stretching Exerc...
Sat Jul 19, 2008 12:00 am
Jane |
| Resistance machine training is done by using machines that operate by means of pulleys, cams and cables that provide control over the direction and pattern of resistance and offer support in the position from which the exercise is performed. The advantage of resistance training is safety, ease of use and design flexibility.
Moderator: Jane
| 2 | 2 | Resistance Train...
Wed Jul 23, 2008 11:12 pm
Jane |
| Exercising and fitness is the best way to lose weight. Find out the benefits of regular exercise for weight loss and goals you can realistically achieve. Easy to follow exercises to get you started in the home.
Moderator: Jane
| 2 | 2 | new sections
Tue Aug 19, 2008 12:05 am
Jane |
| General fitness is not just about looking good, it’s about your overall health and well being. A well structured workout and a healthy diet can improve your general appearance and looks from within.
Moderator: Jane
| 1 | 1 | Physical Fitness...
Fri Apr 04, 2008 12:52 am
Jane |
| This type of training is often called "functional fitness." The foundation of these functional fitness programs are a variety of compound exercises, multi-joint movements that work several muscles or muscle groups at one time, that incorporate free weights and body weight exercises. To learn more please enter the forum.
Moderator: Jane
| 1 | 1 | Free Weights
Mon Aug 18, 2008 10:25 pm
Jane |
| Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces pregnancy aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby's born. Enter to find out more.
Moderator: Jane
| 2 | 2 | How Much Exercis...
Sat Jul 19, 2008 12:12 am
Jane |
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| Good nutrition is all about getting the food your body needs for growth, maintenance and repair. The amount and types of food you eat will have a direct effect on your health and fitness.
Moderator: Jane
| 1 | 1 | Units of Alcohol...
Fri Jul 18, 2008 12:26 am
Jane |
| The body is like a machine and like any other machine it needs fuel to function well. It is important to establish regular health eating patterns in order to ensure a adequate supply of nutrients to sustain physical exercise and body functions.
Moderator: Jane
| 1 | 1 | Healthy Eating -...
Sat Jul 19, 2008 12:05 am
Jane |
| Advice on diet do's and don'ts, meal plans and diet idea's, your diet does not have to be boring.
Moderator: Jane
| 1 | 1 | Coming Soon
Tue Aug 19, 2008 12:07 am
Jane |
| Most of us do not drink enough water and it is important to make sure you are drinking enough so your bodies work properly. Click on the forum to learn more about how water is an important part of your daily life.
Moderator: Jane
| 2 | 2 | Are You Drinking...
Tue Aug 19, 2008 12:31 am
Jane |
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| Acupuncture is a technique of inserting and manipulating fine filiform needles into specific points on the body with the aim of relieving pain and for therapeutic purposes. According to acupuncture theory, these acupuncture points lie along meridians along which qi, a kind of vital energy, is said to flow
Moderator: Jane
| 3 | 3 | Acupuncture and ...
Mon Aug 18, 2008 10:00 pm
Jane |
| Aromatherapy is the systematic use of volatile plant oils known as essential oils for the treatment or prevention of disease. It is a form of complementary therapy designed to treat the whole person and not just the symptom or disease by assisting the body's natural ability to balance, regulate, heal and maintain itself.
Moderator: Jane
| 3 | 3 | Stress Makes You...
Mon Aug 18, 2008 9:49 pm
Jane |
| Massage involves using the hands to perform different types of movements and techniques on the body. Massage can be performed on many parts of the body, but the most common part is the back. This is aimed to provide relaxation, healing and detoxification. The main techniques used to perform a massage include stroking, kneading, rubbing or pressing on the body. Other methods use direct hand pressure on the skin or either through the clothes. For more information enter the forum.
Moderator: Jane
| 1 | 1 | The benefits of ...
Mon Aug 18, 2008 10:13 pm
Jane |
| Reflexology, or Zone Therapy, is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health. Enter to learn more.
Moderator: Jane
| 2 | 2 | The History of R...
Tue Aug 19, 2008 12:30 am
Jane |
| Reiki is the name given to a system of natural healing which evolved in Japan from ancient teachings after many years of study, research and meditation. There is no belief system attached to Reiki so anyone can receive or learn to give a Reiki treatment, the only prerequisite is the desire to be healed. It is possible to heal at any level of being: physical, mental, emotional or spiritual. Acute injuries can be helped to heal very quickly but more chronic illness takes longer. To learn more enter the forum.
Moderator: Jane
| 2 | 2 | Which Conditions...
Mon Aug 18, 2008 10:17 pm
Jane |
| Everyone can practice yoga, regardless of age, sex or ability. Yoga offers us a holistic approach to body, mind and spirit, which can provide us with the ‘tools’ to cope with the challenges of daily life. Yoga can also complement medical science and therapy for specific conditions. To learn more enter the forum.
Moderator: Jane
| 2 | 2 | The Benefits of ...
Mon Aug 18, 2008 11:55 pm
Jane |
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