Good nutrition is all about getting the food your body needs for growth, maintenance and repair. The amount and types of food you eat will have a direct effect on your health and fitness. Moderator:Jane
The body is like a machine and like any other machine it needs fuel to function well. It is important to establish regular health eating patterns in order to ensure a adequate supply of nutrients to sustain physical exercise and body functions. Moderator:Jane
Most of us do not drink enough water and it is important to make sure you are drinking enough so your bodies work properly. Click on the forum to learn more about how water is an important part of your daily life. Moderator:Jane
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