Training | Topics | Posts | Last Posts |
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 | Having a personal trainer means exercising is no longer a chore and I will motivate you to achieve your goals. Find your training tips and tricks here, post what works for you to help others succeed from what you have tried. Help motivate others by sharing your stories and achievements, good or bad mistakes you have made and how you over came them. Write a diary that others can gain tips from and follow your progress giving you feedback and encouragement throughout your training.
Moderator: Jane
| 5 | 5 | Post your questi...
Tue Aug 19, 2008 12:22 am
Jane |
| Keeping physically active can prevent major illnesses such as heart disease, diabetes and colon cancer. It can also boost the immune system, boost self-confidence and help prevent depression and in combination with a balanced diet, help to maintain a healthy weight. There are many more reasons to exercise enter the forum to find out more.
Moderator: Jane
| 4 | 4 | A bit about your...
Wed Jul 23, 2008 10:33 pm
Jane |
| Safe and Effective training techniques, warm up theory, stretch theory and cool down theory information on why and how.
Moderator: Jane
| 6 | 6 | Stretching Exerc...
Sat Jul 19, 2008 12:00 am
Jane |
| Resistance machine training is done by using machines that operate by means of pulleys, cams and cables that provide control over the direction and pattern of resistance and offer support in the position from which the exercise is performed. The advantage of resistance training is safety, ease of use and design flexibility.
Moderator: Jane
| 2 | 2 | Resistance Train...
Wed Jul 23, 2008 11:12 pm
Jane |
| Exercising and fitness is the best way to lose weight. Find out the benefits of regular exercise for weight loss and goals you can realistically achieve. Easy to follow exercises to get you started in the home.
Moderator: Jane
| 2 | 2 | new sections
Tue Aug 19, 2008 12:05 am
Jane |
| General fitness is not just about looking good, it’s about your overall health and well being. A well structured workout and a healthy diet can improve your general appearance and looks from within.
Moderator: Jane
| 1 | 1 | Physical Fitness...
Fri Apr 04, 2008 12:52 am
Jane |
| This type of training is often called "functional fitness." The foundation of these functional fitness programs are a variety of compound exercises, multi-joint movements that work several muscles or muscle groups at one time, that incorporate free weights and body weight exercises. To learn more please enter the forum.
Moderator: Jane
| 1 | 1 | Free Weights
Mon Aug 18, 2008 10:25 pm
Jane |
| Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces pregnancy aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby's born. Enter to find out more.
Moderator: Jane
| 2 | 2 | How Much Exercis...
Sat Jul 19, 2008 12:12 am
Jane |
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